What is Slim Marathon? (and how can it help you lose weight)?
- EzYoung Healthy Station
- Oct 27, 2023
- 2 min read
Updated: Oct 28, 2023
Slim Marathon is a weight loss program that helps you change your habits and mindset around food.
Rather than just focusing on what you should or shouldn’t eat—like other weight loss programs— our real life approach helps you change the way you think and feel about eating.
Because weight loss isn’t just about what you eat, but why you eat.
Our goal is to help you develop healthy habits that you’ll keep for a lifetime—not just the few months that you’re on the program.
On Slim Marathon, you’ll track your weight daily, monitor what you eat, and connect with like-minded people with a team of 9.
You’ll also learn:
What triggers you to eat when you’re not hungry
How to overcome emotional and stress eating
What to do instead of reaching for a snack when you don’t feel good
How incorporate mindfulness while eating
How to choose foods that pack a powerful nutrition punch (but still keep you feeling full and satisfied)
How to tell the difference between feeling genuinely hungry and ‘head hungry’
How to manage plateaus (when your weight loss temporarily stalls)
And so much more.
Slim Marathon is not a fad diet or an elimination diet.
It’s also not a boring eat clean food. We make healthy nutritious food deliciously where you can enjoy your every meal.
Instead, it’s a program that helps you deal with why and how your behaviors impact your health.
You will have a Coach to personalize your plan and held you accountable during the program.
Everyone knows that they should eat healthier, but most people don’t understand the science behind their choices, why they make certain decisions, or why their brain craves sweets and other goodies.
We’ll help you to make step-by-step changes to your eating habits and lifestyle that can add up to a big difference in your health, confidence, and your sense of well-being.
Because losing weight shouldn’t feel like a punishment or an endless struggle.
It should feel like something that you have control over.
That’s why our ultimate goal isn’t just to help you reach your desired weight.
We want to give you the knowledge and mindset you need to make changes that last.
Very interesting… this is the way I am looking for, lost weight and keep it in a healthy way.